Seniors are vulnerable to mental health problems – especially now that we’re in the middle of a pandemic and other stressful situations.
The social isolation, the health and safety uncertainties, financial burdens, and myriad of other concerns all negatively impact their mental wellbeing. And, when one’s mental health is affected, the physical body also is. This is a huge problem that often takes a backseat when it comes to elderly care.
But there’s good news. It is possible to prevent and even treat mental health problems. And it all starts with the aging adult’s loved ones.
Helping them stay socially connected, for one, goes a long way in the prevention of many common mental health problems such as depression and anxiety. Help them form positive connections, not only within the family but also with others. When they have a solid support system, seniors are better equipped to cope with situations that often trigger negative thoughts.
Another way you can promote better mental health in older adults is to encourage them to engage in physical activities and in things they’re interested in. You can introduce them to community clubs, online courses, or other forms of recreation.
Getting home health care services in Brooklyn, New York are also known to significantly improve both mental and physical health outcomes in seniors.
We’re glad to be your partner in promoting senior health.