Top 7 Habits of a Healthy Senior

Maintaining good health depends on the habits we establish. This is true for all, especially for our aging loved ones. What habits are you working on now that you’ve reached the senior years?

As a Home Care Agency in New York, we would like to recommend the following healthy habits:

1. Eat nutritious and well-balanced meals, particularly fruits and vegetables
   These contain high amounts of fiber which can help you have a better digestion. Along with that, don’t forget to drink enough water every day.
2. Stay active every day
   Your regular exercises may not be very intense, but a 30-minute walk around the neighborhood can already help strengthen your bones, muscles, heart, and lungs. It can also reduce your complications of other illnesses.
3. Take your medications properly
   Adhering to your prescriptions is very vital to improve your overall well-being. If you need assistance in remembering your intake schedule, elderly care providers can be there to help you out.
4. Be present on your doctor’s appointment and regular checkups
   These appointments can help you be knowledgeable about your condition so that treatments can be immediately administered. Just make sure you bring someone to assist you in these visits.
5. Focus on safety and prevention
   If you think that certain errands or tasks are not doable for seniors, get someone to help. Since falls and injuries are common among seniors, it’s best to be on the safe side.
6. Get a good amount of sleep every night
   When you are properly rested, you can be more energized the next day, and this is beneficial for your well-being. If you’re experiencing sleeping difficulties, visit your doctor for the correct diagnosis.
7. Avoid dwelling in stressful situations
   If something begins to worry you, find a way to let it go either by meditation, talking with a trusted friend, or exercising.

To achieve quality aging years, our team can provide you with home health care services in Brooklyn, New York so that the chores at home become more manageable. If you need help, ask us at PARAMOUNT HOME CARE AGENCY, INC.